David Johnson 5x1000m/2:00r row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
328
Calories
172
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 30:11.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 106 |
March 12, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 22 | 172 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 155 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | 173 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 177 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | 179 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 178 |
| r100m |
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Workout Graph
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