David Johnson 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
155
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 19 |
Stroke Count | 426 |
Drag Factor | 104 |
March 13, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 19 | 155 |
4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 140 |
4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 19 | 150 |
4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 | 153 |
4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 21 | 163 |
4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 | 173 |
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Workout Graph
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