David Johnson 10x500m/1:00r row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 30:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 106 |
March 21, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r456m |
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Workout Graph
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