David Johnson 7x500m/1:00r row
3,500m
Meters
13:24.6
Time
1:54.9
Pace
241
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 20:24.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 104 |
June 07, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,500m | 1:54.9 | 230 | 1093 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| r136m |
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Workout Graph
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