David Johnson 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 105 |
June 24, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 20 | 155 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 145 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 20 | 151 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 | 152 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 21 | 159 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 21 | 169 |
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Workout Graph
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