David Johnson 4187m row
4,187m
Meters
18:20.8
Time
2:11.4
Pace
259
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 110 |
October 18, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,187m | 2:11.4 | 154 | 830 | 18 | 162 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 19 | 153 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 19 | 166 |
| 0:48.3 | 4,187m | 2:09.1 | 162 | 859 | 17 | 167 |
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10000m