David Johnson 10000m row
10,000
Meters
44:00.3
Time
2:12.0
Pace
601
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 117 |
November 13, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.3 | 10,000 | 2:12.0 | 152 | 823 | 601 | 19 | 153 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 119 | 19 | 142 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 121 | 19 | 148 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 828 | 121 | 20 | 151 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 120 | 20 | 162 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 120 | 20 | 163 |
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10000m