David Johnson 16000m row
16,000m
Meters
1:09:26.4
Time
2:10.2
Pace
991
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1526 |
| Drag Factor | 110 |
December 20, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.4 | 16,000m | 2:10.2 | 159 | 845 | 21 | 146 |
| 15:01.3 | 3,200m | 2:20.8 | 125 | 731 | 19 | 131 |
| 13:42.8 | 6,400m | 2:08.5 | 165 | 866 | 22 | 142 |
| 13:43.3 | 9,600m | 2:08.6 | 164 | 865 | 23 | 147 |
| 13:32.2 | 12,800m | 2:06.9 | 171 | 889 | 23 | 153 |
| 13:26.8 | 16,000m | 2:06.0 | 175 | 901 | 23 | 157 |
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Workout Graph
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