David Johnson 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 115 |
January 06, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 22 | 153 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | 90 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 22 | 156 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 23 | 169 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 24 | 172 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 24 | 178 |
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Workout Graph
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