David Johnson 4471m row
4,471m
Meters
18:54.3
Time
2:06.8
Pace
289
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 114 |
January 09, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 4,471m | 2:06.8 | 171 | 890 | 21 | 144 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | 146 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 23 | 151 |
| 2:23.5 | 4,471m | 2:32.3 | 99 | 640 | 18 | 136 |
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10000m