David Johnson 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
341
Calories
160
Heart Rate
Average Watts | 218 |
---|---|
Calories Per Hour | 1051 |
Stroke Rate | 23 |
Stroke Count | 461 |
Drag Factor | 113 |
January 11, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 23 | 160 |
4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 138 |
4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 23 | 151 |
3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 | 165 |
3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 24 | 171 |
3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 24 | 178 |
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Workout Graph
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