David Johnson 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
341
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
January 11, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 341 | 23 | 160 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 23 | 138 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 23 | 151 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 24 | 165 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 24 | 171 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 72 | 24 | 178 |
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Workout Graph
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