David Johnson 5026m row
5,026m
Meters
21:01.5
Time
2:05.4
Pace
329
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 111 |
January 31, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,026m | 2:05.4 | 177 | 909 | 21 | 152 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 22 | 140 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 22 | 146 |
| 4:24.1 | 5,026m | 2:08.7 | 164 | 865 | 20 | 172 |
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10000m