David Johnson 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
347
Calories
165
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 107 |
February 27, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 | 165 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 152 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 23 | 157 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 23 | 168 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 23 | 173 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 23 | 176 |
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5000m