David Johnson 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
March 03, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 21 | 155 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | 139 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 21 | 151 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 21 | 158 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 22 | 163 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m