David Johnson 5000m row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
329
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 114 |
March 08, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 22 | 149 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 140 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 23 | 148 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 22 | 148 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 153 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 160 |
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5000m