David Johnson 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
March 14, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 22 | 144 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 125 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 22 | 137 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 | 153 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 23 | 150 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 23 | 158 |
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5000m