David Johnson 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
335
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
March 15, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 21 | 154 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 135 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 22 | 147 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 22 | 155 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 22 | 162 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 23 | 172 |
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5000m