David Johnson 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
March 17, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 155 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 142 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 151 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 22 | 154 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 22 | 164 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 23 | 166 |
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5000m