David Johnson 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
331
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 118 |
March 21, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 21 | 147 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 133 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 21 | 146 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 22 | 145 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 22 | 151 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 | 160 |
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Workout Graph
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5000m