David Johnson 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
March 24, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 22 | 148 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 134 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 | 147 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 22 | 146 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 | 154 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 22 | 163 |
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5000m