David Johnson 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 114 |
March 25, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 22 | 161 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 143 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 152 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 22 | 166 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 22 | 171 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 23 | 177 |
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5000m