David Johnson 5000m row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
327
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 119 |
March 28, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 21 | 148 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 136 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 21 | 145 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 22 | 150 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 22 | 154 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 158 |
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5000m