David Johnson 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 118 |
March 30, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 21 | 155 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 138 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 151 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 22 | 157 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 22 | 163 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 22 | 170 |
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5000m