David Johnson 3023m row
3,023m
Meters
12:36.1
Time
2:05.0
Pace
194
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 119 |
April 10, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,023m | 2:05.0 | 179 | 915 | 21 | 155 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 143 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 21 | 159 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 22 | 162 |
| 0:07.2 | 3,023m | 2:36.5 | 91 | 614 | 8 | 156 |
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5000m