David Johnson 5000m row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
May 10, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 22 | 157 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 144 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 22 | 154 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 23 | 157 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 23 | 162 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 | 169 |
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5000m