David Johnson 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
June 01, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 22 | 160 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 147 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | 154 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | 163 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 | 165 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 23 | 172 |
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Workout Graph
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5000m