David Johnson 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 117 |
June 05, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 22 | 149 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 136 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 22 | 147 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 22 | 150 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 | 154 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 22 | 161 |
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Workout Graph
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5000m