David Johnson 16000m row
16,000m
Meters
1:07:18.6
Time
2:06.2
Pace
1011
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1528 |
| Drag Factor | 116 |
June 11, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.6 | 16,000m | 2:06.2 | 174 | 899 | 22 | 157 |
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 22 | 147 |
| 16:40.7 | 8,000m | 2:05.0 | 179 | 915 | 23 | 157 |
| 16:54.6 | 12,000m | 2:06.8 | 172 | 890 | 23 | 160 |
| 16:36.6 | 16,000m | 2:04.5 | 181 | 923 | 23 | 166 |
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16000m