David Johnson 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
322
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 132 |
June 12, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 322 | 23 | 151 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 23 | 144 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 23 | 148 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 23 | 151 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 24 | 156 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 24 | 159 |
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5000m