David Johnson 5480m row
5,480m
Meters
22:17.7
Time
2:02.0
Pace
354
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 115 |
June 14, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,480m | 2:02.0 | 192 | 962 | 22 | 152 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 137 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 23 | 148 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 23 | 151 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 23 | 155 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 22 | 159 |
| 1:51.9 | 5,480m | 1:56.5 | 221 | 1060 | 23 | 166 |
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Workout Graph
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