David Johnson 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
341
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
June 15, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 21 | 159 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 139 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 21 | 153 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 21 | 161 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 22 | 169 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 23 | 173 |
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5000m