David Johnson 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 116 |
June 17, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 22 | 152 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | 140 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 22 | 151 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 23 | 153 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 24 | 156 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 23 | 161 |
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Workout Graph
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5000m