David Johnson 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
326
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 115 |
June 19, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 23 | 155 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 150 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 23 | 150 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 23 | 155 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 158 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 165 |
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5000m