David Johnson 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
June 22, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 23 | 149 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 138 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 23 | 147 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 23 | 151 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 23 | 153 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 159 |
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Workout Graph
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5000m