David Johnson 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
146
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 23 |
Stroke Count | 471 |
June 27, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 23 | 146 |
4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 138 |
4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 | 141 |
4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 24 | 144 |
4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 23 | 150 |
3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m