David Johnson 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
June 27, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 959 | 325 | 23 | 146 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 23 | 138 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 24 | 141 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 24 | 144 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 23 | 150 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 23 | 159 |
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5000m