David Johnson 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
July 06, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 151 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 141 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 22 | 147 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 23 | 149 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 23 | 157 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 23 | 164 |
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5000m