David Johnson 5023m row

5,023m

Meters

20:47.7

Time

2:04.1

Pace

330

Calories

154

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate21
Stroke Count443
Drag Factor111

July 09, 2023 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.7 5,023m 2:04.1 183 928 21 154
8:04.5 2,000m 2:01.1 197 977 21 147
7:58.5 4,000m 1:59.6 204 1003 22 157
4:43.2 5,023m 2:18.4 132 754 20 158

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Workout Graph

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