David Johnson 5023m row
5,023m
Meters
20:47.7
Time
2:04.1
Pace
330
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 111 |
July 09, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,023m | 2:04.1 | 183 | 928 | 21 | 154 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 21 | 147 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 157 |
| 4:43.2 | 5,023m | 2:18.4 | 132 | 754 | 20 | 158 |
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10000m