David Johnson 5000m row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
327
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 111 |
July 11, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 20 | 153 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | 145 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 21 | 146 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 21 | 154 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 21 | 157 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 20 | 167 |
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Workout Graph
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5000m