David Johnson 5297m row
5,297
Meters
22:17.0
Time
2:06.2
Pace
339
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 111 |
July 14, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,297 | 2:06.2 | 174 | 912 | 339 | 20 | 150 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 904 | 127 | 20 | 148 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 947 | 129 | 22 | 155 |
| 5:41.6 | 5,297 | 2:11.6 | 153 | 874 | 83 | 21 | 148 |
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10000m