David Johnson 5297m row

5,297m

Meters

22:17.0

Time

2:06.2

Pace

339

Calories

150

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate20
Stroke Count465
Drag Factor111

July 14, 2023 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.0 5,297m 2:06.2 174 899 20 150
8:25.4 2,000m 2:06.3 174 897 20 148
8:10.1 4,000m 2:02.5 190 954 22 155
5:41.6 5,297m 2:11.6 153 827 21 148

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Workout Graph

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