David Johnson 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 111 |
July 17, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 21 | 148 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 140 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 21 | 140 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 21 | 148 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 21 | 157 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 21 | 159 |
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Workout Graph
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5000m