David Johnson 3016m row
3,016m
Meters
12:53.2
Time
2:08.1
Pace
186
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 120 |
August 14, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,016m | 2:08.1 | 166 | 871 | 20 | 146 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 133 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 21 | 142 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 21 | 163 |
| 0:05.6 | 3,016m | 2:55.0 | 65 | 524 | 0 |
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5000m