David Johnson 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
322
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
August 21, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 21 | 158 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 145 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 | 156 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 21 | 158 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 22 | 163 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 22 | 172 |
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Workout Graph
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5000m