David Johnson 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 116 |
August 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 21 | 153 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 138 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 | 148 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | 152 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 22 | 162 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 22 | 169 |
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5000m