David Johnson 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 115 |
August 26, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 21 | 160 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 142 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 21 | 154 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 21 | 162 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 | 169 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 21 | 175 |
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5000m