David Johnson 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 113 |
August 28, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 22 | 150 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 137 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 | 152 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | 146 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 | 157 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 | 159 |
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Workout Graph
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5000m