David Johnson 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 112 |
August 29, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 21 | 147 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 19 | 121 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 | 143 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 22 | 151 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 22 | 157 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 23 | 166 |
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5000m