David Johnson 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
324
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 113 |
August 30, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 22 | 152 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 136 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 22 | 148 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 22 | 153 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 158 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 22 | 165 |
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5000m