David Johnson 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 112 |
September 05, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 21 | 155 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 137 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 | 148 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 22 | 158 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 21 | 165 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m