David Johnson 4x250m/1:00r row

1,000m

Meters

3:24.8

Time

1:42.4

Pace

80

Calories

157

Heart Rate

Rest Distance94m
Rest Time4:00.0
Overall Distance1,094m
Overall Time7:24.8
Average Watts326
Calories Per Hour1421
Stroke Rate26
Stroke Count94
Drag Factor111

September 07, 2023 06:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:24.8 1,000m 1:42.4 326 1421 26 157
0:53.3 250m 1:46.6 289 1294 25 148
0:51.0 250m 1:42.0 330 1435 27 157
0:49.8 250m 1:39.6 354 1519 28 163
0:50.6 250m 1:41.2 338 1462 27 162
r94m

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Workout Graph

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