David Johnson 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 90 |
September 26, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 24 | 164 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 147 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 | 160 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 | 168 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 173 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 | 176 |
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5000m